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anger
November 2009 
What is the best thing about anger?
Posted on Dec 13th, 2008
by 
Ash
Ash
This is in Response to the Questions and Reflections for December 13, 2008:
Anger: I flash fast, and it leaves fast. The back-up I use when angry is "What is it I am afraid of and then I do Byron Katie's inquiry.
Is This true
How do you know for certain it's true
How does it make you FEEL,
Turn it around :Example, I think my Lover is not there for me....................Turn around is "I am not there for my lover" This changes your original statement about your anger most of the time. A Mirroring event of magnitude if your heart is open
Is This true
How do you know for certain it's true
How does it make you FEEL,
Turn it around :Example, I think my Lover is not there for me....................Turn around is "I am not there for my lover" This changes your original statement about your anger most of the time. A Mirroring event of magnitude if your heart is open
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