QaR
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life
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Ash
Anger: I flash fast, and it leaves fast. The back-up I use when angry is "What is it I am afraid of and then I do Byron Katie's inquiry. Is This true How do you ... More »
Ash
My first response is "Frustration". This feeling, or emotion is driven by a belief that I can't do it, or do't know how. This then leads to anger at myself. Is the anger then the core... More »
Ash
Powerlessness Which is really Fear, isn't it? I can't think of an emotion more powerful beside Love. .actually.....I might even believe that love and fear have the same punch at opposite ends of the spectrum................The... More »
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November 2009 
